Weigh In record (no journal entry) for 19 July 2019
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103.6 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.67g | Prot: 53.92g | Carbs: 91.61g.
Breakfast: Honey, Pears. Lunch: Bisto Gravy Granules, Chicken Thigh (Skin Not Eaten). Dinner: Tesco Double Cream, Tesco Stevia Sweet, Asda Smart Price Unsweetened Soya, Egg. more...
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Losing 0.1 kg a Week
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MrMarcus's Weight History
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