Weigh In record (no journal entry) for 11 January 2013
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62.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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456 kcal
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Fat: 17.58g | Prot: 35.51g | Carbs: 42.40g.
Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, sugar free oatmeal. Lunch: shop rite lite yogurt banana, Sugar Free Hazelnut Coffee Creamer. more...
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Gaining 1.9 kg a Week
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amberrozell's Weight History
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