Weigh In record (no journal entry) for 19 July 2019
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.73g | Prot: 77.96g | Carbs: 180.65g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Mirtilli, Lamponi Rossi, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Orogel Misto per Soffritto Surgelato , Pomodorini, Zucchine, Findus Filetti di Merluzzo, Amarsi e Piacersi Sedani Rigati, Pompadour Tisana Depurativa, Acqua. Dinner: Limone, Galbusera Cracker con Farine di Legumi, Olio Extra Vergine di Oliva, Branzino, Mandorle, Finocchio Crudo, Carote, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mela, Pompadour Tisana Snellente. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes. more...
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Gaining 0.2 kg a Week
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micina85's Weight History
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