Weigh In record (no journal entry) for 19 July 2019
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 89.87g | Prot: 147.75g | Carbs: 358.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Snacks/Other: One Bar Almond Bliss, One Bar Chocolate Chip Cookie Dough , Nips Peanut Butter Parfait (Geoffrey), Enlightened Cookies & Cream (Geoffrey), Enlightened Peanut Butter Chocolate Chip (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|