Weigh In record (no journal entry) for 19 July 2019
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109.5 kg
Lost so far: 17.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 63.00g | Prot: 110.44g | Carbs: 193.50g.
Breakfast: Penny Markt Eiweiß Knäckebrot, Buko Frischkäse Balance, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin). Lunch: Frikadelle, Bofrost Möhreneintopf. Dinner: Granny Smith Äpfel, Aprikosen, Edeka Bio Dinkelmüsli, Arla Skyr, DM Bio Reis Sirup. Snacks/Other: Gelatelli Frozen Skyr Natur. more...
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Losing 2.6 kg a Week
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katharina-heck's Weight History
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