btldzmn's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

63.1 kg Lost so far: 12.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

767 kcal

Fat: 34.95g | Prot: 33.64g | Carbs: 80.53g. Breakfast: Zeytin, Kepekli Ekmek, Sütaş Beyaz Peynir, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt. Dinner: Ülker Altınbaşak Light (Paket). Snacks/Other: Şeftali. more...

326 kcal

Exercise: KB - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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btldzmn's Journal, 19 Jul 19

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btldzmn's Weight History