Weigh In record (no journal entry) for 19 July 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 21.04g | Prot: 64.00g | Carbs: 134.44g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot, Brombeeren, Erdbeeren, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Arla Skyr, Zucker, Haferflocken, Böklunder Hähnchen-Roulade. Lunch: Fusilli, Putenbrustfilet, Zucchini, Zwiebeln, Karotten, Sonnenblumenöl. more...
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Losing 1.8 kg a Week
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sim 1965's Weight History
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