Weigh In record (no journal entry) for 11 January 2013
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103.3 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1864 kcal
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Fat: 68.10g | Prot: 65.18g | Carbs: 230.45g.
Breakfast: Silky Smooth Milk Chocolate Bar, 1% Fat Milk, Strawberry Awake Cereal, Latte Coffee, New York Deli Sub, Honey Wheat Sliced Bread, Sausage Patty, Swiss/American Cheese. Lunch: Honey Nut Cheerios, Lite Mayo, Cooked Ham. more...
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Losing 1.4 kg a Week
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Shutterbug3296's Weight History
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