Weigh In record (no journal entry) for 19 July 2019
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 48.81g | Prot: 168.89g | Carbs: 189.14g.
Lunch: Prozis Avena Istantanea, Real Whey, Total 0%, Stuffer Vivita Fiocchi di Latte 0%, Uovo. Dinner: Frappè, Mela, Prozis Real Whey, Conad Pane di Segale, Piselli (Surgelati), Stuffer Vivita Fiocchi di Latte 0%, Conad Sardine Portoghesi . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|