Weigh In record (no journal entry) for 11 January 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1234 kcal
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Fat: 39.16g | Prot: 85.15g | Carbs: 142.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer, Special K MultiGrain Oats & Honey Cereal. Lunch: Biscuit, Skim or Nonfat Milk (Calcium Fortified), Italian Sausage Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Calorie Free Raspberry Vinaigrette Dressing. Dinner: Skim or Nonfat Milk (Calcium Fortified), Garden Vegetable Medley, Mashed Cauliflower, Fully Cooked Angus Meatloaf. Snacks/Other: Coffee (Brewed From Grounds), Greek Yogurt - Blueberry. more...
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Gaining 9.5 kg a Week
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