Weigh In record (no journal entry) for 19 July 2019
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68.2 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.25g | Prot: 53.87g | Carbs: 154.33g.
Breakfast: Limon Suyu, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Tam Buğday Ekmeği. Lunch: Domates Çorbası, Zeytinyağlı Barbunya. Dinner: Kızarmış Yumurta, Lor Peyniri, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Erikler, Kırmızı Vişne, Yörsan Yarım Yağlı Yoğurt. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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