Weigh In record (no journal entry) for 19 July 2019
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 107.42g | Prot: 58.18g | Carbs: 168.94g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Scan Rökt Skinka, Mellan, Wasa Havreknäcke. Lunch: Ketchup, Smör, Stekt Potatis, Robertsons Prinskorv. Dinner: Korvbröd, Robertsons Prinskorv. Snacks/Other: Jordnötter, Hallon, GB Glace Piggelin, Banan, Nektariner, Hallon, Lindahls Turkisk Yoghurt Naturell. more...
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3847 kcal
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Exercise:
Grocery Shopping - 6 hours, Standing - 5 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dbneladb's Weight History
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