Weigh In record (no journal entry) for 11 January 2013
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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764 kcal
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Fat: 49.61g | Prot: 46.48g | Carbs: 33.23g.
Breakfast: sugar, grapefruit, Fried Egg. Lunch: mashed cauliflower, chicken thigh. Snacks/Other: Sharp Cheddar Cheese. more...
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Losing 1.9 kg a Week
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Larkydoo's Weight History
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