Weigh In record (no journal entry) for 19 July 2019
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60 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 69.78g | Prot: 111.95g | Carbs: 239.19g.
Breakfast: Mulino Bianco Cioccograno, Alpro Soya Latte di Soia al Cioccolato. Lunch: Merano Frozen Yogurt Yogurteria, Prozis Pure Native Whey Isolate Cookies & Cream, Instant Oats, Esselunga Banana, Latte Calcium Plus, Farina di Cocco Ch. Dinner: Milch Creme Dessert Caramello, Amica Chips Eldorada Grigliata, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Nuii Cioccolato Fondente e Mirtilli dei Paesi Nordici. more...
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steady weight
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