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mjunhy
Journal
19 Jul 19
mjunhy's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
79.6 kg
Lost so far:
58.4 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 July 2019:
4273 kcal
Fat: 188.06g | Prot: 162.52g | Carbs: 491.68g.
Lunch:
Гречка Отварная, Куриные Котлеты на Пару, Гастроном Говядина Тушеная.
Dinner:
Мясновъ Докторская, Сыр Российский, Каравай-СВ Хлеб Зерновой Бездрожжевой, Вологодское Варенье Вишневое.
Snacks/Other:
Сыр Российский, Колбаса Докторская, Арбуз, Haribo Goliath Lakritz-Stangen.
more...
1947 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
Gaining 1.0 kg a Week
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mjunhy's Weight History
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