babsywusu's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

81.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1189 kcal

Fat: 30.10g | Prot: 90.10g | Carbs: 136.29g. Breakfast: REWE Tafeltrauben, Ja! Kondensmilch 4%, Kaffee. Lunch: Müller Fructiv Erdbeere Limette Wassermelone. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Fisch, Landjunker Rinderhüftsteaks. Snacks/Other: Alpro Sojajoghurt - Vanille, Shokomonk Coconut. more...

778 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 0.9 kg a Week

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babsywusu's Journal, 19 Jul 19

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