Weigh In record (no journal entry) for 19 July 2019
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70.6 kg
Lost so far: 23.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 77.25g | Prot: 53.19g | Carbs: 54.56g.
Lunch: Közlenmiş Patlıcan, Izgara Köfte. Dinner: Zeytin, Polonez Piliç Füme Eti XL, Kızarmış Yumurta, Avokado. Snacks/Other: Lindt Excellence 90%, Çerezya Çiğ Fındık. more...
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Losing 5.6 kg a Week
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BenveBen's Weight History
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