Weigh In record (no journal entry) for 11 January 2013
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1886 kcal
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Fat: 82.03g | Prot: 80.94g | Carbs: 211.08g.
Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Bean & Cheese Burro, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG . Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Saltine Wheat Crackers, Chicken Stock. Snacks/Other: Purblue Creatine. more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours and 20 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 2.5 kg a Week
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monkeybusiness7's Weight History
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