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Läuft...😎
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71.8 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.45g | Prot: 84.59g | Carbs: 169.84g.
Breakfast: Gutes Land Fettarmer Jogurt Mild 1,5 % Fett, Netto Haferflocken, Lieblings Erdbeeren Tiefgefroren. Lunch: Passionsfrucht, Delique Kräuter Salat Dressing, Endiviensalat, Tomaten, Äpfel, Möhren, Gurke (mit Schale). Dinner: Rote Paprika, Leichter Genuss Geflügel Salami, Beste Ernte Champignons 3. Wahl, Mondo Italiano Tomatensauce, Leichter Genuss Gratinkäse, Leichter Genuss Mozzarella Leicht, Pizzateig mit Magerquark. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough Light, Cheesecake mit Erdbeeren. more...
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1608 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Cross Training - 20 minutes, Fitness Training (Workout) - 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Lionora1984's Weight History
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