Weigh In record (no journal entry) for 19 July 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 66.94g | Prot: 189.20g | Carbs: 353.77g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Naturgut Vegane Blonde, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Primana Chili Sin Carne. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Banane. more...
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Gaining 4.2 kg a Week
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