Weigh In record (no journal entry) for 19 July 2019
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78 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 40.85g | Prot: 44.21g | Carbs: 28.44g.
Breakfast: Пятерочка Грейпфрут, Вареное Яйцо. Lunch: Кубанский Гостинец Сыр Альпийский, Хлеб Черный, Помидоры. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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