Weigh In record (no journal entry) for 18 July 2019
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60 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 27.43g | Prot: 54.05g | Carbs: 155.72g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Salad Selada dengan Berbagai Macam Sayuran. Dinner: Semangka, Indomie Mi Goreng, Cimory Yogurt Drink, Telur Rebus. more...
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Gaining 0.0 kg a Week
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putrimaryashinta's Weight History
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