huntugaring's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

91.3 kg Lost so far: 14.7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1234 kcal

Fat: 44.51g | Prot: 56.47g | Carbs: 156.68g. Breakfast: Rumah Makan Sederhana Rendang, Nasi Lemak. Lunch: Superindo Kerupuk Kemplang Panggang, Cheetos Ayam Bakar, Nasi Putih, Gado Gado. more...

371 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Gaining 0.1 kg a Week

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huntugaring's Journal, 19 Jul 19

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