Weigh In record (no journal entry) for 19 July 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 44.67g | Prot: 80.88g | Carbs: 205.98g.
Breakfast: Putih Telur Matang, Oatmeal Instan. Lunch: Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Diamond Non Fat Milk (200ml), Bakso Daging Sapi. Snacks/Other: Vegeta Vegeta, Roma Malkist Crackers (3), Ultra Milk Susu UHT Rasa Coklat, Siomay, Roma Malkist Crackers (2). more...
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1874 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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