Weigh In record (no journal entry) for 19 July 2019
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.78g | Prot: 45.01g | Carbs: 80.24g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Bakso Ayam. Lunch: Nasi Putih. Dinner: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Rebus, Bakso Ayam. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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