Weigh In record (no journal entry) for 19 July 2019
|
63.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 18.48g | Prot: 14.22g | Carbs: 81.92g.
Breakfast: Wheat Chapati, Cooked Turnip (Fat Added in Cooking). Lunch: Cooked Turnip (Fat Added in Cooking), Wheat Chapati. Dinner: Coles Vegetable Cocktail Spring Rolls, Coles Straight Cut Potatoes. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.91's Weight History
|