SGW29651's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

96.2 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

524 kcal

Fat: 24.98g | Prot: 16.34g | Carbs: 59.29g. Breakfast: Buttermilk Waffles, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Little Sizzlers Pork Sausage with Maple. more...

2364 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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SGW29651's Journal, 05 Aug 10

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SGW29651's Weight History