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Weigh In record (no journal entry) for 05 August 2010
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 Comments
So awesome that your numbers are starting to go down. How you are feeling amazing!
05 Aug 10 by member: srf99
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I think maybe I hit on the right formula. I've also kept up the 64 ounces of water this week. Thank you!
05 Aug 10 by member: djezeski
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That is great! Congrats! I'm very proud of you!
05 Aug 10 by member: hehlh01
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What do you think your right formula is?
05 Aug 10 by member: srf99
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Under 2050 if I exercise and 2200 if I don't (based on my resting metabolic rate). For every 5 pounds I lose, I figure I'll reduce each by 25 calories. And if that stops working, I'll figure something else out :)
05 Aug 10 by member: djezeski
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Oops, I meant 2200 if I exercise and 2050 if I don't.
05 Aug 10 by member: djezeski
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06 Aug 10 by member: hehlh01
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djezeski's Weight History
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