|
Down a half pound! It's better than gaining that's for sure! Well see where I'm at the end of the week.
|
87.5 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 45.96g | Prot: 70.72g | Carbs: 172.12g.
Breakfast: water, apple, diet mountain dew , Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, apple, Optima Shakes - French Vanilla. Dinner: weight watcher's fudge bars, 6" Chicken and Bacon Ranch. Snacks/Other: cheese stick. more...
|
|
2596 kcal
|
Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie1973's Weight History
|