Armoonia's Journal, 18 Jul 19

oh come son contenta! sono in discesaaaaa!!!! Pistaaaaa
67.3 kg Lost so far: 2.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
807 kcal Fat: 23.12g | Prot: 80.34g | Carbs: 67.35g.   Breakfast: Caffè Macchiato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Citterio Perfette Carpaccio di Carne Bovina. Dinner: Esselunga Insalata Mista, Carpaccio di Tonno. Snacks/Other: Ciliegie, Ferrero Fiesta, Caffè Leggermente Pre-Zuccherato, Scotti Crackers di Riso e Cioccolato. more...
2722 kcal Exercise: Washing Dishes - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 4 hours, Resting - 6 hours. more...
Losing 0.7 kg a Week

13 Supporters    Support   

Comments 
🥳🎊🎉 è questo è solo l’inizio ❤️🤩🔝🔝 
18 Jul 19 by member: wertyuii
:)😅😂 
18 Jul 19 by member: Armoonia
Complimentiiiiii 
18 Jul 19 by member: WellnessWithVero
Con mooooolta calma! ..... 😁 dai ho ancora 20 giorni per rendermi presentabile ...😃 
18 Jul 19 by member: Armoonia

     
 

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Armoonia's Weight History


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