Weigh In record (no journal entry) for 11 January 2013
|
62.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1156 kcal
|
Fat: 73.96g | Prot: 84.07g | Carbs: 40.93g.
Breakfast: Whey Extreme Protein. Lunch: onion soup, Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad, avocado, Broccoli and Cheese Quiche, Parmesan Crusted Tilapia. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
|
|
1860 kcal
|
Exercise:
Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|