clairejeannn's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

78.7 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

822 kcal

Fat: 23.28g | Prot: 66.02g | Carbs: 96.86g. Breakfast: Ginger Banana smoothie. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Mashed Garlic Cauliflower, Mini Turkey Meatloaf. Dinner: Brussels Sprouts, Onions , Beef Steak. Snacks/Other: Tomatoes. more...

165 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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clairejeannn's Weight History

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clairejeannn's Journal, 18 Jul 19

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clairejeannn's Weight History