Weigh In record (no journal entry) for 18 July 2019
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111.3 kg
Lost so far: 3.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 72.19g | Prot: 76.80g | Carbs: 221.92g.
Breakfast: 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Deli Turkey or Chicken Breast Meat, HEB Cantaloupe Chunks, Pepperidge Farm Sliced Enriched White Sandwich Bread, Land O'Lakes Sliced American Cheese. Dinner: Red Table Wine , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Outshine Pineapple Fruit Bar, Lifesavers Wint-O-Green Mints (1). more...
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Gaining 2.5 kg a Week
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bonniet1968's Weight History
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