Weigh In record (no journal entry) for 18 July 2019
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73 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.07g | Prot: 52.35g | Carbs: 74.69g.
Breakfast: Pink Lady Äpfel, Minimum Joghurt 0,1% Fett, Kaffee mit Milch. Lunch: Kiri Kiri mit Sahne, Beste Ernte Junge Erbsen mit Pariser Karotten. Dinner: Cocktailtomaten, Penny Markt Baby Möhren, Alpro Mandelmilch Original, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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Gaining 0.3 kg a Week
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jalyla72's Weight History
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