Weigh In record (no journal entry) for 18 July 2019
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85.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 95.69g | Prot: 68.38g | Carbs: 209.62g.
Breakfast: Aldi Tarwe Krokante Toast, AH Panpan Kaas, Gedroogde Pruimen. Lunch: Aldi Haring met Ui, AH Versgeperst Sinaasappel-Kiwisap, AH Broodje Kip Pesto. Dinner: Slagroom, Aardbeien, AH Stoommaaltijd Scharrelkip Teriyaki. Snacks/Other: Perfekt Zoute Drop, Chocolade Koekjes, Rocky Rice Rice Cake Bar With Chocolate, AH Bokkenpootjes. more...
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3161 kcal
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Exercise:
Housework - 40 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
20 Jul 19 by member: Budgie1
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Dank je lieve Budie voor jou en je gezin ook. X
21 Jul 19 by member: claudet57
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claudet57's Weight History
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