Weigh In record (no journal entry) for 18 July 2019
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143.6 kg
Lost so far: 8.3 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 52.69g | Prot: 91.64g | Carbs: 172.41g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Light Multi-Grain English Muffin, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Bread , Mustard, Harvestland Sliced Turkey Breast, American Cheese. Dinner: Coca-Cola Diet Coke, Chili's Honey Lime Dressing, Chili's House Salad (No Dressing) (Side), Chili's Margarita Grilled Chicken. Snacks/Other: Murray Vanilla Wafers Cookies, Coca-Cola Diet Coke (Can), Smartfood Delight White Cheddar Popcorn. more...
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Losing 1.3 kg a Week
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doug-4beckie's Weight History
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