anissadvg's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

69 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

753 kcal

Fat: 20.33g | Prot: 47.85g | Carbs: 95.02g. Breakfast: Mr. Bread Roti Tawar Gandum, Seblak. Lunch: Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. more...

1771 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anissadvg's Journal, 18 Jul 19

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