Weigh In record (no journal entry) for 18 July 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 34.64g | Prot: 174.96g | Carbs: 132.24g.
Lunch: Avena Istantanea, Real Whey, Total 0%, Lenticchie Bollite, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Conad Sardine Portoghesi . Dinner: Stuffer Vivita Fiocchi di Latte 0%, Pane di Segale, Arance, Lenticchie Bollite, Petto di Pollo, Carne. more...
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Losing 4.9 kg a Week
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anto_workout's Weight History
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