Weigh In record (no journal entry) for 18 July 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 118.94g | Prot: 126.07g | Carbs: 20.51g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Suco de Limão. Lunch: Peixe Empanado Frito, Tomates, Cupim Assado. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Coentro, Cebolas, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Ovo Frito, Tomates. more...
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Losing 10.5 kg a Week
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Eppursimuov3's Weight History
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