Weigh In record (no journal entry) for 18 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 86.32g | Prot: 173.49g | Carbs: 295.36g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Chocolate Peanut Butter (Geoffrey), Mike and Ike Original Fruits (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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