Weigh In record (no journal entry) for 18 July 2019
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92.1 kg
Lost so far: 35.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 83.90g | Prot: 48.63g | Carbs: 140.74g.
Lunch: Rischart Käsebreze. Dinner: Riggano Pizza Speciale, Schlagsahne, Erdbeer Milchshake. Snacks/Other: Alesto Kalifornische Walnusskerne, Crusti Croc Erdnuss Flips. more...
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Losing 7 kg a Week
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