Weigh In record (no journal entry) for 18 July 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 88.90g | Prot: 152.05g | Carbs: 149.54g.
Breakfast: Nektarinen, Blaubeeren, Gut & Günstig Joghurt Mild 3,5%. Lunch: Dat Backhus Kürbiskern Brötchen, Harry Mehrkornbrötchen (70g), Exquisa Körniger Frischkäse Fitline 0,8%, REWE Beste Wahl Gulaschsuppe. Dinner: Kinder Riegel (21g), Krautsalat, Halbes Hähnchen. Snacks/Other: Sekt, Ja! Beerenmischung Tiefgefroren. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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