HelgaRakan's Journal, 18 Jul 19

😍

75.8 kg Lost so far: 22.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

463 kcal

Fat: 12.25g | Prot: 16.90g | Carbs: 66.06g. Dinner: Sauerkraut. Snacks/Other: Kühne Knusper Erbsen Paprika. more...

Losing 0.7 kg a Week

Comments

Guten morgen ☀️

18 Jul 19 by member: Büffetsau

Guten Morgen ♥️

18 Jul 19 by member: HelgaRakan

HelgaRakan's Weight History