btldzmn's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

63.6 kg Lost so far: 11.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

684 kcal

Fat: 28.69g | Prot: 29.78g | Carbs: 75.43g. Breakfast: Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Tuzlu Kraker. Lunch: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Altınbaşak Light (Paket). Snacks/Other: Muz. more...

323 kcal

Exercise: KB - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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btldzmn's Journal, 18 Jul 19

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btldzmn's Weight History