smileystefanie's Journal, 18 Jul 19

Ich werde belohnt. 😋 es geht also doch. Das Gewicht habe ich seid 3 Jahren nicht mehr gehabt.

100.4 kg Lost so far: 4.6 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

540 kcal

Fat: 6.32g | Prot: 16.09g | Carbs: 102.91g. Breakfast: Vitafit Orangensaft, Dr. Oetker Milchreis , Mohnbrötchen, Roggenbrot. more...

281 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week


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smileystefanie's Weight History