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anroberts86
Journal
05 Aug 10
anroberts86's Journal, 05 Aug 10
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Weigh In record (no journal entry) for 05 August 2010
56.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2010:
1231 kcal
Fat: 42.14g | Prot: 38.07g | Carbs: 172.99g.
Breakfast:
mocha jow burger king, pastry.
Lunch:
tres leches, chicken noodle soup campbells chunky.
Dinner:
potato wedges, salad, pulled pork, fried okra.
more...
1675 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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anroberts86's Weight History
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