Weigh In record (no journal entry) for 18 July 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.57g | Prot: 46.99g | Carbs: 145.43g.
Breakfast: Kaffee mit Milch. Lunch: Famila Salat Cup Hähnchenbrust, REWE Bäcker Brötchen. Dinner: Radieschen, Salami, Du darfst Leichte Butter, Käse, Bauernbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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steady weight
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