Weigh In record (no journal entry) for 18 July 2019
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73.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.75g | Prot: 72.13g | Carbs: 162.71g.
Breakfast: Belegtes Brötchen, Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Thunfischfilets in Eigenem Saft, Gartenkrone Sonnenmais, Edeka Mibell Pizzakäse, Edeka Wraps, Philadelphia So Leicht. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. more...
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Losing 0.2 kg a Week
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