Weigh In record (no journal entry) for 17 July 2019
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82 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 75.49g | Prot: 150.13g | Carbs: 52.03g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Anguria. more...
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Gaining 6.3 kg a Week
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antonius76's Weight History
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