Weigh In record (no journal entry) for 18 July 2019
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86.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 1.09g | Prot: 3.21g | Carbs: 70.35g.
Lunch: Apfel, Banane, Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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